Memory Mastery – Journaling

Memory Mastery – Journaling

In this article, I promise I will jumpstart your memory, allow you to recall details faster, and with more precision and to become your own survival mentor. And I won’t make you sign up for anything, pay for anything, or take elaborate steps to deceive you in any way. Step 1: Make A Journal A bit of a let down isn’t it? Did you think I would tell you about some new smart pill, or a 12 step mnemonic pattern? Nope, just start writing stuff down. Here is the caveat. You have to do it all the time, it must be hand written / drawn, and it needs to be only for you. Who Journals? I have been “journaling” for my entire life. Not a diary or one of those artsy watercolour scrap books you find on Google. I just wrote or drew anything that I found interesting in note books. It started with Mead spiral bound books of varying sizes and colours, then I tried 3-ring binders, mini notebooks and finally settled on The Large Ruled Notebook by Moleskin – they never change and I can always buy another of the exact same type. Also, hardback Moleskins are quite robust and can take a moderate amount of beatings which is going to happen when you carry around a journal all the time. At first I didn’t know that I was writing to my brain, I was just putting things down that  were cool. Cool words that I wanted to remember like lucid, or images that I wanted to come back to, but slowly the stuff that I was interested in stuck....